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The GL Diet For Dummies [electronic resource].

By: Contributor(s): Material type: Computer fileComputer filePublisher number: 9780470027530Series: For DummiesPublication details: Hoboken : John Wiley & Sons, Ltd., 2011.ISBN:
  • 9780470058633
Subject(s): Genre/Form: Additional physical formats: Print version:: The GL Diet For DummiesDDC classification:
  • 613.283
LOC classification:
  • RM237.73.D46 2006eb
Online resources:
Contents:
The GL Diet For Dummies; About the Authors; Authors' Acknowledgements; Contents at a Glance; Table of Contents; Introduction; Part I: Getting Started; Part II: Shopping and Eating Out; Part III: Morning to Night Recipes; Part IV: Optimising GL; Part V: The Part of Tens; Appendix: A- Z List of Low-GL Foods; Index;
Summary: If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Holdings
Item type Home library Call number Status Date due Barcode Item holds
Electronic Resource Electronic Resource UH Online Library Ebooks Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Description based upon print version of record.

The GL Diet For Dummies; About the Authors; Authors' Acknowledgements; Contents at a Glance; Table of Contents; Introduction; Part I: Getting Started; Part II: Shopping and Eating Out; Part III: Morning to Night Recipes; Part IV: Optimising GL; Part V: The Part of Tens; Appendix: A- Z List of Low-GL Foods; Index;

If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.