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Free Yourself from Anxiety [electronic resource] : A Self-help Guide to Overcoming Anxiety Disorders

By: Contributor(s): Material type: Computer fileComputer filePublisher number: 9781845283117Publication details: Oxford : How To Books, 2009.ISBN:
  • 9781848033160
Subject(s): Genre/Form: Additional physical formats: Print version:: Free Yourself from Anxiety : A Self-help Guide to Overcoming Anxiety DisordersDDC classification:
  • 152.4 152.4/6 152.46 616.8522
LOC classification:
  • RC531.F54 2009
Online resources:
Contents:
Contents; Who this Book is for; Acknowledgements; Dedication; 1 The Black Hole of Anxiety; PART ONE; PART TWO; PART THREE; PART FOUR; Extra Information; Appendix 1; Appendix 2; Appendix 3; Index
Summary: Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms o
Holdings
Item type Home library Call number Status Date due Barcode Item holds
Electronic Resource Electronic Resource UH Online Library Ebooks Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Description based upon print version of record.

Contents; Who this Book is for; Acknowledgements; Dedication; 1 The Black Hole of Anxiety; PART ONE; PART TWO; PART THREE; PART FOUR; Extra Information; Appendix 1; Appendix 2; Appendix 3; Index

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms o