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Personal Training [electronic resource].

By: Material type: Computer fileComputer filePublisher number: 9781844451630Series: Active Learning in Sport SeriesPublication details: London : SAGE Publications, 2008.ISBN:
  • 9781844453443
Subject(s): Genre/Form: Additional physical formats: Print version:: Personal TrainingDDC classification:
  • 613.7
LOC classification:
  • GV428.7 .A57 2008
Online resources:
Contents:
Cover; Front matter; Foreword; PART 1 Foundations; Chapter 1 Personal training; Chapter 2 Programming essentials; Chapter 3 Adaptations to physiology; Chapter 4 Nutrition; Chapter 5 Motivational psychology; PART 2 Practice; Chapter 6 Session planning and recording; Chapter 7 Exercise library; Chapter 8 Fitness testing; Chapter 9 Advanced training techniques; PART 3 Contexts; Chapter 10 Home training; Chapter 11 Health fitness trainer; Chapter 12 Business sense; References; Index
Summary: This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required m
Holdings
Item type Home library Call number Status Date due Barcode Item holds
Electronic Resource Electronic Resource UH Online Library Ebooks Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Description based upon print version of record.

Cover; Front matter; Foreword; PART 1 Foundations; Chapter 1 Personal training; Chapter 2 Programming essentials; Chapter 3 Adaptations to physiology; Chapter 4 Nutrition; Chapter 5 Motivational psychology; PART 2 Practice; Chapter 6 Session planning and recording; Chapter 7 Exercise library; Chapter 8 Fitness testing; Chapter 9 Advanced training techniques; PART 3 Contexts; Chapter 10 Home training; Chapter 11 Health fitness trainer; Chapter 12 Business sense; References; Index

This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required m