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An Introduction to Improving Your Self-Esteem [electronic resource].

By: Contributor(s): Material type: Computer fileComputer filePublisher number: 9781849014724Publication details: New York : Constable & Robinson, 2011.ISBN:
  • 9781849019095
Subject(s): Genre/Form: Additional physical formats: Print version:: An Introduction to Improving Your Self-EsteemDDC classification:
  • 155.2
LOC classification:
  • BF697.5.S46
  • BJ533.S3
Online resources:
Contents:
Cover; Title Page; Table of Contents; About This Booklet; Part 1: UNDERSTANDING LOW SELF-ESTEEM; 1 What is Low Self-esteem?; 2 The Impact of Low Self-esteem; 3 How does Low Self-esteem Develop?; 4 Connecting the Past and the Present: The 'Bottom Line' of Low Self-esteem; 5 How We Cope with the Bottom Line: Rules for Living; 6 What Keeps Low Self-esteem Going?; Part 2: IMPROVING YOUR SELF-ESTEEM; 7 Identifying your Bottom Line; 8 Challenging Negative Predictions (tackling the right-hand side of the low self-esteem vicious circle); 9 Dealing with Self-criticism; 10 Improving Self-acceptance
11 Changing your Rules for Living12 Creating a New Bottom Line; 13 Planning for the Future; A Final Word of Encouragement; Other Things that Might Help; Copyright
Summary: This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Holdings
Item type Home library Call number Status Date due Barcode Item holds
Electronic Resource Electronic Resource UH Online Library Ebooks Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Description based upon print version of record.

Cover; Title Page; Table of Contents; About This Booklet; Part 1: UNDERSTANDING LOW SELF-ESTEEM; 1 What is Low Self-esteem?; 2 The Impact of Low Self-esteem; 3 How does Low Self-esteem Develop?; 4 Connecting the Past and the Present: The 'Bottom Line' of Low Self-esteem; 5 How We Cope with the Bottom Line: Rules for Living; 6 What Keeps Low Self-esteem Going?; Part 2: IMPROVING YOUR SELF-ESTEEM; 7 Identifying your Bottom Line; 8 Challenging Negative Predictions (tackling the right-hand side of the low self-esteem vicious circle); 9 Dealing with Self-criticism; 10 Improving Self-acceptance

11 Changing your Rules for Living12 Creating a New Bottom Line; 13 Planning for the Future; A Final Word of Encouragement; Other Things that Might Help; Copyright

This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.